Kristy Ware is an expert in motivating and inspiring people to elevate their confidence, vitality and joy using simple sustainable strategies. She has been on stage and presenting wellness workshops for school districts, small businesses, and large organizations since 2018. Her mission is to help individuals and teams increase their productivity, morale, self-confidence and resilience while creating better cross-functional team connections, preventing burnout, and supporting mental & physical well-being. In order to succeed in this new world we must live more proactively and less reactively.  The future of your organization depends on it!

Self-Care Synergy

Guest Interview - May 2021

The Health of Your Business

LEAP Luncheon February 2021

A Day In The Life of Kristy Ware Coaching

LGBTQ2+ & Inclusion In The Workplace

BCRPA Workshop August 2021

 Kristy's presentations are high energy, dynamic and interactive. She leaves a positive impact on every person she meets and inspires action in her audiences using science, stories and strategies with her 6 Elements of Health as the foundation: rest, movement, connection, nutrition, mindfulness & self-love. Now is the time to support your organization in developing healthy habits; both at work and beyond. 


Tier A: The 6 Elements of Health Introduction (Full Day)-

In this dynamic, educational and interactive program, you and your staff will learn and take action my 6 elements of health: rest, movement, connection, nutrition, mindfulness and self-love. The goal is to inspire and support you and your employees to make choices that will impact your lives for the better.

Tier B: The 6 Elements of Health Group Coaching Program (6 weeks)-

An in-depth and expanded version of Tier A. Using the 6 elements as the foundation, the goal of this program is to foster employee interaction, connection and communication, as well as greater resilience, self-confidence, health and well-being. 

Tier C: The 6 Elements of Health Hybrid Program (3 Months)-

An expanded and hybrid version of Tier B. In addition to group calls, employees will receive 1:1 coaching support. This will identify any negative habits or routines and provide personalized support to help guide individuals towards positive change.


He, She, They? - Building Inclusivity Into Your Organizations Culture As It Relates To The LGBTQ2+ Community

The 6 Elements of Health - Helping You And Your Team Elevate Their Vitality And Joy Through Simple Sustainable Strategies

Boosting Confidence In Uncertain Times - Tips And Tools To Help You Move Forth In This New World With Courage & Confidence

Weight Room Foundations - Dumbbells, Exercise Routines And Goal Setting, Oh My!

Move Their Bodies, Move Their Minds - Explore Fun And Creative Ways To Encourage Movement, Strength And Stability Into Your Classroom

Kristy can be booked for corporate presentations, conferences, school district events, small business events, and personal development.

Please download media kit below or learn more by emailing:


“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou

Ways to Work Together



wellness program


Copyright 2019 by Kristy Ware


What's Your Self-Care Synergy Level?

In this fun free quiz you will discover which elements of your health are strong and which ones need more attention.

When you understand what is missing or out of balance, then you can make changes to create more SYNERGY in your life.