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But, while you’re here I invite you to check out my new health book, Synergize Your Health - The 6 Elements for Greater Vitality and Joy.

Synergize Your Health is a well crafted combination of relatable stories, scientific evidence, and simple strategies to help you create a life of optimal health. My goal was to create an easy-to-digest perspective that makes mastering and balancing your 6 elements of health easy and sustainable.

Those elements are: Rest, Movement, Connection, Nutrition, Mindfulness and Self-Love.

As you will learn, to synergize your health means to unite several things to create an effect greater than they could alone. The result: a life filled with greater vitality and joy. A life where adding healthy habits into your routine goes way beyond eating vegetables, drinking water, and daily exercise. Those habits absolutely play a part but so does the amount of sleep you get each night, your ability to live with presence and purpose, and your ability to treat yourself with kindness; body, mind and soul.