The Wellness Architect Forum is Now Closed
But, while you’re here I invite you to check out my new health book, Synergize Your Health - The 6 Elements for Greater Vitality and Joy.
Synergize Your Health is a well crafted combination of relatable stories, scientific evidence, and simple strategies to help you create a life of optimal health. My goal was to create an easy-to-digest perspective that makes mastering and balancing your 6 elements of health easy and sustainable.
Those elements are: Rest, Movement, Connection, Nutrition, Mindfulness and Self-Love.
As you will learn, to synergize your health means to unite several things to create an effect greater than they could alone. The result: a life filled with greater vitality and joy. A life where adding healthy habits into your routine goes way beyond eating vegetables, drinking water, and daily exercise. Those habits absolutely play a part but so does the amount of sleep you get each night, your ability to live with presence and purpose, and your ability to treat yourself with kindness; body, mind and soul.
Here's what others are saying about my book:
“This book has the power to transform and inspire many.”
- Kim Vopni, Restorative Exercise Specialist™ and Author of Your Pelvic Floor
"Ware gives us a concrete framework that is ‘sticky’ and easy to use."
- Michelle Segar, PhD, and Author of No Sweat
"Kristy has done a wonderful job at taking many factors of health and explaining them in a friendly and compassionate way."
- Dr. Shelby Entner, Founder & Physician at Vero Health Naturopathic Care
"...the personal stories as well as the client stories make it relatable, interesting, and a joy to read."
- Dominick Tousignant, Founder & President at Body Energy Club Vitamin & Supplement Store
Copyright 2021 by Kristy Ware