The 6 Elements of Health Workbook

This workbook is the ultimate guide to helping you put the 6 elements of health into practice in your life. It’s jam packed with simple and sustainable strategies to make implementing change, easy and painless. It’s also a great addition to any book club or wellness support group!

Here’s what you will find inside this 17 page workbook:

  • 10 simple strategies for each element of health.
  • A place to write down your goals and the areas of your health you want to make change.
  • Printable ‘habit hexagons’ to help you stay committed to those goals.
  • Power Quotes that will provide positive reminders and daily inspiration!

Copyright 2021 by Kristy Ware