The 6 Elements of Health Workbook

This workbook is the ultimate guide to helping you put the 6 elements of health into practice in your life. It’s jam packed with simple and sustainable strategies to make implementing change, easy and painless. It’s also a great addition to any book club or wellness support group!

Here’s what you will find inside this 17 page workbook:

10 simple strategies for each element of health.
A place to write down your goals and the areas of your health you want to make change.
Printable ‘habit hexagons’ to help you stay committed to those goals.
Power Quotes that will provide positive reminders and daily inspiration!