Get Out of Your Health Slump With These 3 Simple Steps
By Kristy Ware | Blog , Fitness
“To be honest Kristy, I have really let myself go and are actually afraid to move”, she says to me with real concern in her voice. “What is scaring you, what is holding you back?” I ask her. “That I might get hurt. I used to be strong and fit and over the past few […]
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