By Kristy Ware | Blog , Fitness
While on vacation visiting family, my aunt, who’s all about health and fitness, shared a magazine with me called Go Paleo. From the moment I saw it loved everything about it! The cover graphic, articles, recipes, and especially the primal movement exercise section. Although I have been incorporating many primal movements into my training for years, […]
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By Kristy Ware | Blog , Health
I am a water bearer both figuratively and literally. My sun sign is Aquarius (water), I never leave home without my water bottle in hand and I love nothing more than visiting waterfalls and watching waves crash the shoreline. Oh, and I am constantly reminding my son and wife to drink more water! They know […]
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By Kristy Ware | Blog , Health
When you set out to construct your dream home there are many important things to take into consideration. First and foremost, however, is to start with a solid foundation, as it is the base that everything else is built upon. I love this analogy as it is exactly how I like to look at our […]
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By Kristy Ware | Fitness
Thankfully, our health isn’t like math: adding one thing multiplies into exponential benefits for your happiness and wellbeing. With this in mind, why do so many of us have such a hard time committing to activities and choices that benefit our health and make us feel better? The new moms that I connect with regularly […]
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By Kristy Ware | Blog , Fitness
He woke us up at 11:00pm, only an hour after retiring for the night. I was in charge of getting my wife water and food while she fed our son. I was woken up again at the god awful hour of 5:30am when my day officially began. I wiped the crust from my eyes, put […]
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By Kristy Ware | Blog , Fitness
She was not your typical woman. I had seen her around the club and knew she was a trainer. She had a rock hard body, a super confident attitude and walked the floor as if she owned the place. She approached me during my workout and told me she and her “girlfriend” were having a […]
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By Kristy Ware | Blog , Fitness
She lifted and hauled two 22 pound snow tires across her garage and put them into her car like it was no biggie. She packed up her apartment and moved herself from one place to another as efficiently as she did in her 20’s. She regularly stays out until after midnight dancing the night away. […]
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