Tag Archives for " strength "

Sep 28

Primal Movement 101

By Kristy Ware | Blog , Fitness

While on vacation visiting family, my aunt, who’s all about health and fitness, shared a magazine with me called Go Paleo. From the moment I saw it loved everything about it! The cover graphic, articles, recipes, and especially the primal movement exercise section. Although I have been incorporating many primal movements into my training for years, […]

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Feb 01

Clearing Your Root Chakra

By Kristy Ware | Blog , Health

When you set out to construct your dream home there are many important things to take into consideration. First and foremost, however, is to start with a solid foundation, as it is the base that everything else is built upon. I love this analogy as it is exactly how I like to look at our […]

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Nov 01

Function for Life

By Kristy Ware | Blog , Fitness

She lifted and hauled two 22 pound snow tires across her garage and put them into her car like it was no biggie. She packed up her apartment and moved herself from one place to another as efficiently as she did in her 20’s. She regularly stays out until after midnight dancing the night away. […]

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