By Kristy Ware | Blog , Fitness
I was recently interviewed on Tasha Girolamo Skillin’s, Boldly Becoming You Podcast! If you feel you are meant for so much more then the life you’re living, head on over and catch Tasha in action. Each week she shares stories of people from all walks of life who bravely decided to act on nudges about where they are […]
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By Kristy Ware | Blog , Fitness , Health
This year I adopted a term commonly used by the homeschooling community to describe physical activity breaks for kids: movement snacks. I love the lingo and the concept. We ALL need movement snacks each day to function. Making time to move your body has the ability to change your entire day. Not so long ago, […]
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By Kristy Ware | Blog , Fitness
While on vacation visiting family, my aunt, who’s all about health and fitness, shared a magazine with me called Go Paleo. From the moment I saw it loved everything about it! The cover graphic, articles, recipes, and especially the primal movement exercise section. Although I have been incorporating many primal movements into my training for years, […]
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By Kristy Ware | Fitness
Oh, how I wish I were flexible again! I dropped into the splits as Pretty Woman blared through the speakers. After a few more twirls and leaps our act ended. I felt the contact high of the other dances and the audience cheering in front of us. I was 11 years old and although dance was not […]
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By Kristy Ware | Blog , Fitness
One of my very favourite exercises is walking. Walking not only allows me to see things I wouldn’t otherwise notice but it also gets my creative juices flowing. Have you ever noticed this? Give me 30 minutes outside walking and I will return with a ton of fun and interesting ideas. The truth is, not […]
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