Tag Archives for " self care "

Feb 03

3 Ways to Improve Your Heart Health

By Kristy Ware | Blog , Health

Love is letting down your guard. Love is trusting your heart to another. Love is joy. Love is peace. Love is a risk worth taking. Love is an indescribable feeling. February is not only heart health month, but also Valentine’s Day. And what do we associate with Valentine’s Day? Love, hearts, the colours red and […]

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May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels. When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we want […]

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Mar 20

3 Exercises to Start Doing Today

By Kristy Ware | Blog , Fitness

Toning, Strengthening and Stabilizing—Post Partum She tosses and turns trying to get comfortable. Her hips ache and her body feels different than it used to. She hears her little one begin to fuss and leans over to pick him up from the bassinet. She feels her back tighten. She pulls him in close to nurse […]

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