Tag Archives for " queer-friendly trainer "

Sep 28

Primal Movement 101

By Kristy Ware | Blog , Fitness

While on vacation visiting family, my aunt, who’s all about health and fitness, shared a magazine with me called Go Paleo. From the moment I saw it loved everything about it! The cover graphic, articles, recipes, and especially the primal movement exercise section. Although I have been incorporating many primal movements into my training for years, […]

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Aug 06

Eating Healthy On a Budget [5 Tips]

By Kristy Ware | Health

Eating healthy is so much more expensive. …right? To be honest, I used to think this as well. I thought it would be crazy expensive. I also thought that organic and free range food was way overpriced (hint: It’s not!). After I started to eat more local foods and purchasing directly from farmers I began […]

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