By Kristy Ware | Health
Pain radiates down my left leg and the constant ache in my lower back is enough to make me scream wildly or break down in tears. Being reserved and private, I suffer the majority of my days in silence. I pray that I will wake up one morning and my pain would be gone and my […]
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By Kristy Ware | Health
I stood in the silent fluorescent lit hallway donning scrubs while my wife was rushed off to the OR. One minute she was inhaling laughing gas like it was free and the next minute we were surrounded by a dozen medical professionals preparing her for surgery. Her birth plan didn’t include the hospital let alone […]
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By Kristy Ware | Blog , Fitness
Do you know what the 3 best exercises are after having a baby? (They may not be what you think!) Carrying and birthing a baby is a magical and magnificent accomplishment. Your body knows just what to do and how to do it. But after giving birth, the body needs help. Knowing the best approach […]
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