By Kristy Ware | Blog , Fitness , Health , Uncategorized
As a child, the only point of reference we have is the family we are raised in and the community we live in. It’s not until we become teenagers and young adults that we begin to break free of the confines of our family and explore the world with our own eyes, and hearts. I […]
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By Kristy Ware | Blog , Fitness , Health , Mindset Coaching
For two and a half years, I made Sunday mornings my writing time. I dedicated 6-7:30am to putting my stories and knowledge into a word doc. I shared my breakdowns, breakthroughs, my clients success stories, and of course medical research, to bring it all together. And now my first health book is released! Synergize Your […]
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By Kristy Ware | Blog
Many years ago, like many people in their early 20’s, I thought I had it all figured out. I thought I knew what health was and I was living my best life. Ha. Not the case. I had no idea my perception of what it meant to live a happy, healthy lifestyle was so screwed. […]
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By Kristy Ware | Blog
The smell of greasy French fries filled the air. The floor felt slick under my feet as I hustled about taking orders. It wasn’t a difficult job but it didn’t excite me nor did it feel all that rewarding. When my shifts ended all I could think about was getting out of my beefy smelling […]
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By Kristy Ware | Blog , Health
I am a water bearer both figuratively and literally. My sun sign is Aquarius (water), I never leave home without my water bottle in hand and I love nothing more than visiting waterfalls and watching waves crash the shoreline. Oh, and I am constantly reminding my son and wife to drink more water! They know […]
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By Kristy Ware | Blog , Fitness
When most people think of fitness they think of exercise, clean eating, sports, going to the gym, strength and endurance training. The truth is that being fit goes far beyond just your fitness routine. Being fit is a lifestyle and includes several aspects of well, life. In order to be truly fit, we must take […]
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By Kristy Ware | Fitness
Thankfully, our health isn’t like math: adding one thing multiplies into exponential benefits for your happiness and wellbeing. With this in mind, why do so many of us have such a hard time committing to activities and choices that benefit our health and make us feel better? The new moms that I connect with regularly […]
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By Kristy Ware | Blog , Fitness
Do you know what the 3 best exercises are after having a baby? (They may not be what you think!) Carrying and birthing a baby is a magical and magnificent accomplishment. Your body knows just what to do and how to do it. But after giving birth, the body needs help. Knowing the best approach […]
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By Kristy Ware | Blog , Health
Think of it like stacking towels. When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we want […]
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By Kristy Ware | Blog , Fitness
One of my very favourite exercises is walking. Walking not only allows me to see things I wouldn’t otherwise notice but it also gets my creative juices flowing. Have you ever noticed this? Give me 30 minutes outside walking and I will return with a ton of fun and interesting ideas. The truth is, not […]
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