Tag Archives for " mindset "

Jul 12

4 Smart Strategies For Superior Sleep

By Kristy Ware | Health

Did you know that developing good night time sleep habits and morning routines promotes better quality sleep and has major health benefits? Sleep is the cornerstone to everything else you do in your day, and your life. Developing and implementing good sleep habits will make a big difference in the way you start your day, move […]

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Jun 13

Exercise your Happiness

By Kristy Ware | Blog , Mindset Coaching

I pull my jersey over my head and immediately the excitement builds in my body. Adrenaline is something I live for and playing ball provides me just that. I drive to the diamond, music blaring from the speakers and visions of throwing the winning pitch or sliding into home plate dance through my mind. I […]

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