Tag Archives for " life coach "

Feb 03

3 Ways to Improve Your Heart Health

By Kristy Ware | Blog , Health

Love is letting down your guard. Love is trusting your heart to another. Love is joy. Love is peace. Love is a risk worth taking. Love is an indescribable feeling. February is not only heart health month, but also Valentine’s Day. And what do we associate with Valentine’s Day? Love, hearts, the colours red and […]

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Jul 12

4 Smart Strategies For Superior Sleep

By Kristy Ware | Health

Did you know that developing good night time sleep habits and morning routines promotes better quality sleep and has major health benefits? Sleep is the cornerstone to everything else you do in your day, and your life. Developing and implementing good sleep habits will make a big difference in the way you start your day, move […]

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