
Movement Snacks Aren’t Just For Kids!
By Kristy Ware | Blog , Fitness , Health
This year I adopted a term commonly used by the homeschooling community to describe physical activity breaks for kids: movement snacks. I love the lingo and the concept. We ALL need movement snacks each day to function. Making time to move your body has the ability to change your entire day. Not so long ago, […]
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