Tag Archives for " heart health "

May 25

Taking Care Of Dad

By Kristy Ware | Blog , Health

I love my Dad. Sure we’ve had our challenges over the years, but that’s what strong relationships are built on: working through differences with understanding and love. Overall he’s a pretty fantastic guy and I’m grateful for him every day. Even though we live over 4000 km away from each other our relationship has not […]

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Feb 03

3 Ways to Improve Your Heart Health

By Kristy Ware | Blog , Health

Love is letting down your guard. Love is trusting your heart to another. Love is joy. Love is peace. Love is a risk worth taking. Love is an indescribable feeling. February is not only heart health month, but also Valentine’s Day. And what do we associate with Valentine’s Day? Love, hearts, the colours red and […]

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Aug 06

Eating Healthy On a Budget [5 Tips]

By Kristy Ware | Health

Eating healthy is so much more expensive. …right? To be honest, I used to think this as well. I thought it would be crazy expensive. I also thought that organic and free range food was way overpriced (hint: It’s not!). After I started to eat more local foods and purchasing directly from farmers I began […]

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Nov 01

Function for Life

By Kristy Ware | Blog , Fitness

She lifted and hauled two 22 pound snow tires across her garage and put them into her car like it was no biggie. She packed up her apartment and moved herself from one place to another as efficiently as she did in her 20’s. She regularly stays out until after midnight dancing the night away. […]

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