By Kristy Ware | Blog , Mindset Coaching
Her long blonde hair and big smile caught my eye right from the moment we met. I felt her watching me but never paid that much attention. I knew she purposefully brushed against me, moved in close or touched my hand at any opportunity that presented. I also knew she was 10 years older than […]
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By Kristy Ware | Blog , Health
I love my Dad. Sure we’ve had our challenges over the years, but that’s what strong relationships are built on: working through differences with understanding and love. Overall he’s a pretty fantastic guy and I’m grateful for him every day. Even though we live over 4000 km away from each other our relationship has not […]
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By Kristy Ware | Blog , Health
Love is letting down your guard. Love is trusting your heart to another. Love is joy. Love is peace. Love is a risk worth taking. Love is an indescribable feeling. February is not only heart health month, but also Valentine’s Day. And what do we associate with Valentine’s Day? Love, hearts, the colours red and […]
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By Kristy Ware | Health
Eating healthy is so much more expensive. …right? To be honest, I used to think this as well. I thought it would be crazy expensive. I also thought that organic and free range food was way overpriced (hint: It’s not!). After I started to eat more local foods and purchasing directly from farmers I began […]
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By Kristy Ware | Blog , Fitness
She lifted and hauled two 22 pound snow tires across her garage and put them into her car like it was no biggie. She packed up her apartment and moved herself from one place to another as efficiently as she did in her 20’s. She regularly stays out until after midnight dancing the night away. […]
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By Kristy Ware | Fitness
The call came in late in the evening, and I knew something was wrong. My Mom, sounding tired, says “Kris, I just want to let you know that your uncle is in the hospital waiting for heart surgery”. This is not the first time my mom has called me with news like this, except the […]
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