By Kristy Ware | Blog
I’ve always been fascinated with the idea of time, how we navigate it, and what’s driving us to act the way we do; around our health and lifestyle. Would you agree with me if I said that future thinking individuals are great at planning and setting goals? How about if I said that those who […]
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By Kristy Ware | Blog , Fitness , Health , Mindset Coaching
For two and a half years, I made Sunday mornings my writing time. I dedicated 6-7:30am to putting my stories and knowledge into a word doc. I shared my breakdowns, breakthroughs, my clients success stories, and of course medical research, to bring it all together. And now my first health book is released! Synergize Your […]
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By Kristy Ware | Blog
Her long blonde hair and big smile caught my eye right from the moment we met. I felt her watching me but never paid that much attention. I knew she purposefully brushed against me, moved in close or touched my hand at any opportunity that presented. I also knew she was 10 years older than […]
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By Kristy Ware | Blog
Many years ago, like many people in their early 20’s, I thought I had it all figured out. I thought I knew what health was and I was living my best life. Ha. Not the case. I had no idea my perception of what it meant to live a happy, healthy lifestyle was so screwed. […]
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By Kristy Ware | Blog , Fitness
I was recently interviewed on Tasha Girolamo Skillin’s, Boldly Becoming You Podcast! If you feel you are meant for so much more then the life you’re living, head on over and catch Tasha in action. Each week she shares stories of people from all walks of life who bravely decided to act on nudges about where they are […]
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By Kristy Ware | Blog , Fitness , Health
This year I adopted a term commonly used by the homeschooling community to describe physical activity breaks for kids: movement snacks. I love the lingo and the concept. We ALL need movement snacks each day to function. Making time to move your body has the ability to change your entire day. Not so long ago, […]
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By Kristy Ware | Blog , Fitness
While on vacation visiting family, my aunt, who’s all about health and fitness, shared a magazine with me called Go Paleo. From the moment I saw it loved everything about it! The cover graphic, articles, recipes, and especially the primal movement exercise section. Although I have been incorporating many primal movements into my training for years, […]
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By Kristy Ware | Blog
The smell of greasy French fries filled the air. The floor felt slick under my feet as I hustled about taking orders. It wasn’t a difficult job but it didn’t excite me nor did it feel all that rewarding. When my shifts ended all I could think about was getting out of my beefy smelling […]
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By Kristy Ware | Blog , Mindset Coaching
On Friday we were in the gym doing business as usual and by Monday we had closed the doors for an unknown amount of time because COVID 19 had hit our community. With it came a lot of fear, confusion, and change. For me, it brought up a lot of uncertainty around my work, family […]
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By Kristy Ware | Blog , Health
I love my Dad. Sure we’ve had our challenges over the years, but that’s what strong relationships are built on: working through differences with understanding and love. Overall he’s a pretty fantastic guy and I’m grateful for him every day. Even though we live over 4000 km away from each other our relationship has not […]
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