By Kristy Ware | Blog
The smell of greasy French fries filled the air. The floor felt slick under my feet as I hustled about taking orders. It wasn’t a difficult job but it didn’t excite me nor did it feel all that rewarding. When my shifts ended all I could think about was getting out of my beefy smelling […]
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By Kristy Ware | Blog , Health
I am a water bearer both figuratively and literally. My sun sign is Aquarius (water), I never leave home without my water bottle in hand and I love nothing more than visiting waterfalls and watching waves crash the shoreline. Oh, and I am constantly reminding my son and wife to drink more water! They know […]
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By Kristy Ware | Blog , Health
When you set out to construct your dream home there are many important things to take into consideration. First and foremost, however, is to start with a solid foundation, as it is the base that everything else is built upon. I love this analogy as it is exactly how I like to look at our […]
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By Kristy Ware | Blog , Fitness , Mindset Coaching
“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I pause. “So, this is part of what getting […]
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By Kristy Ware | Blog , Health
In went the suitcases, stroller, play pen, food and gifts for family. We made a mad rush to get out the door and were on our way. After a quick pit stop at Starbucks (open on Christmas Day!), we headed to the ferry terminal with lattes in hand and a relatively happy toddler in the […]
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