“To be honest Kristy, I have really let myself go and are actually afraid ...

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One of my very favourite exercises is walking. Walking not only allows me to ...

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I used to be a gym rat. THEN: The air smelled strongly of sweaty ...

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“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she ...

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Exercise comes second nature to me but I know it doesn’t to everyone. The ...

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