Tag Archives for " functional fitness "

Sep 28

Primal Movement 101

By Kristy Ware | Blog , Fitness

While on vacation visiting family, my aunt, who’s all about health and fitness, shared a magazine with me called Go Paleo. From the moment I saw it loved everything about it! The cover graphic, articles, recipes, and especially the primal movement exercise section. Although I have been incorporating many primal movements into my training for years, […]

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May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels. When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we want […]

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