For two and a half years, I made Sunday mornings my writing time. I ...
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I was recently interviewed on Tasha Girolamo Skillin's, Boldly Becoming You Podcast!If you feel ...
While on vacation visiting family, my aunt, who's all about health and fitness, shared ...
Oh, how I wish I were flexible again! I dropped into the splits as ...
When most people think of fitness they think of exercise, clean eating, sports, going ...
Think of it like stacking towels. When I begin coaching a client, one of ...