I was recently interviewed on Tasha Girolamo Skillin's, Boldly Becoming You Podcast!If you feel ...

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While on vacation visiting family, my aunt, who's all about health and fitness, shared ...

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Oh, how I wish I were flexible again! I dropped into the splits as ...

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When most people think of fitness they think of exercise, clean eating, sports, going ...

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Think of it like stacking towels. When I begin coaching a client, one of ...

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