This year I adopted a term commonly used by the homeschooling community to describe ...
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While on vacation visiting family, my aunt, who's all about health and fitness, shared ...
Oh, how I wish I were flexible again! I dropped into the splits as ...
When most people think of fitness they think of exercise, clean eating, sports, going ...
Thankfully, our health isn’t like math: adding one thing multiplies into exponential benefits for ...
Do you know what the 3 best exercises are after having a baby? (They ...