Tag Archives for " clean eating "

May 25

Taking Care Of Dad

By Kristy Ware | Blog , Health

I love my Dad. Sure we’ve had our challenges over the years, but that’s what strong relationships are built on: working through differences with understanding and love. Overall he’s a pretty fantastic guy and I’m grateful for him every day. Even though we live over 4000 km away from each other our relationship has not […]

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May 03

5 Reasons to Hire a Health Coach

By Kristy Ware | Blog , Health

Renee had a new year’s resolution she planned to keep: she wanted to hire a health coach.  Her 50th birthday was fast approaching and she wanted to make her health a priority. She knew she needed guidance, accountability and support to help her change some long time habits and to improve her fitness in preparation […]

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Aug 06

Eating Healthy On a Budget [5 Tips]

By Kristy Ware | Health

Eating healthy is so much more expensive. …right? To be honest, I used to think this as well. I thought it would be crazy expensive. I also thought that organic and free range food was way overpriced (hint: It’s not!). After I started to eat more local foods and purchasing directly from farmers I began […]

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