Synergize Your Health 

The 6 Elements for Greater Vitality and Joy

Synergize Your Health is a well crafted combination of relatable stories, scientific evidence, and simple strategies to help you create a life of optimal health. My goal was to create an easy-to-digest perspective that makes mastering and balancing your 6 elements of health easy and sustainable.

Those elements are: Rest, Movement, Connection, Nutrition, Mindfulness and Self-Love.

After reading my book you will learn, to synergize your health means to unite several things to create an effect greater than they could alone. The result: a life filled with greater vitality and joy. A life where adding healthy habits into your routine goes way beyond eating vegetables, drinking water, and daily exercise. Those habits absolutely play a part but so does the amount of sleep you get each night, your ability to live with presence and purpose, and your ability to treat yourself with kindness; body, mind and soul.

This book includes real life success stories from people who have changed their habits, balanced their hexagon of health, and strengthened their mindset. Discover the 6 step formula so you can tap into your motivation, clear your blocks, and set yourself up for long term success.

If you’re ready to:

  • Create more balance in your life through the synergy of the 6 elements of health: Rest, Movement, Connection, Nutrition, Mindfulness & Self-love.
  • Learn through proven science, stories, and strategies for optimal health.
  • Clear any negativity that’s holding you back while discovering your courage so you can live with greater vitality and joy.

...then this is your book!

What others are saying about my book:

Bestselling Author Michelle Segar of No Sweat, says,

‘Ware gives us a concrete framework that is ‘sticky’ and easy to use.’

Kim Vopni, Restorative Exercise Specialist™ and Author of Your Pelvic Floor states,

‘This book has the power to transform and inspire many.’

Kathy Leake, Owner of Straight Up Fitness & Personal Training, 

‘Kristy has found an approach to health and wellness that is refreshingly straightforward.’

The best thing you can do to help authors like myself is provide me with an honest and heartfelt review.

If you liked this book it would mean a lot and help me reach many more amazing readers like yourself, if you could leave me a review on Amazon or Goodreads.

Thank you!

Yours in Health,

Kristy Ware

Copyright 2021 by Kristy Ware