Body, Kind & Soul’s
Snacking Survival Guide

The goal of this guide is to provide you with body positive solutions to the common struggle of evening snacking.

To get even more out of the guide, included is a handy chart I encourage you to print and post. Post it wherever you store food to remind you of what things you can do to curb your evening snacking craze, help you reach your health goals, and love your body more in the process!

Created by Kristy Ware, Nutrition Coach

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