SHOP
HEALTH RESOURCES
CORE STRENGTHENING eBook $12 CAD
GLUTEN-FREE
Meal Planning eBook
$5 CAD
VEGETARIAN
Meal Planning eBook
$5 CAD
Vibrantly Confident
3 Part Video Self-Study Course to Boost your Body Confidence & Self love.
$27 CAD
Reclaiming Your Core Confidence
The 8 week program designed to help you build core strength, from the inside out.
$31 CAD
FITNESS & STRETCHING
Travel Roller - Foam Roller
Acupressure Balls
Suspension Trainer
Loop Thera Bands
Exercise Bands with Handles
Exercise Ball
RECOMMENDED READING
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Ways to Work Together
NUTRITION AND HEALTH COACHING
CORE REHAB AND STRENGTH TRAINING
wellness program
facilitator
Copyright 2019 by Kristy Ware
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Photos ~ Carlee Melenko
Site Construction ~ Nikki Olivia