SHOP

HEALTH RESOURCES

CORE STRENGTHENING eBook $12 CAD

GLUTEN-FREE

Meal Planning eBook

$5 CAD

VEGETARIAN

Meal Planning eBook

$5 CAD

Vibrantly Confident

3 Part Video Self-Study Course to Boost your Body Confidence & Self love.

$27 CAD

Reclaiming Your Core Confidence

The 8 week program designed to help you build core strength, from the inside out.

$31 CAD


FITNESS & STRETCHING

Travel Roller - Foam Roller

Acupressure Balls

Suspension Trainer

Loop Thera Bands

Exercise Bands with Handles

Exercise Ball


RECOMMENDED READING

**Disclaimer: These links are Amazon affiliate links which means that if you click through and make a purchase I earn a small commission at no additional cost to you,** 

Ways to Work Together

NUTRITION AND HEALTH COACHING

CORE REHAB AND STRENGTH TRAINING 

wellness program

facilitator


Copyright 2019 by Kristy Ware

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