Reclaiming Your Core Confidence


Do you suffer from low back or hip pain?

Does your core feel weak and unstable doing everyday tasks?

Do you sit on the sidelines during physical activities for fear of injury?

Have you taken a break from exercise or suffered an injury and are now ready to get back at it?

If you answered yes to one or more of these questions,

then Reclaiming Your Core Confidence is for you! 

"Make choices today that your body will thank you for tomorrow."~ Kristy Ware 

Whether you want to improve your walking speed, the distance you can ride your bike, or how many cups of water you drink in a day, it starts with practice, creating habits, and staying consistent. Improving your core strength requires the same approach. You cannot hold a 3 hour plank exercise (the Guinness World record for planking) without starting slow building on it.

Take it from me. I suffered a major back injury in 2011. It was debilitating, depressing and scary. I thought the course of my life was changed forever. What I learned through my research and education was that my injury was a result of several repetitive strenuous movement patterns I had done most of my life, in conjunction with weak core and back muscles. This injury hit at a time when I would have considered myself the strongest I had ever been. I could do 100’s of sit-ups, bike all over town and pitch 7 innings of softball without a problem. Or, so I thought.

That is until my body forced me to slow down and re-evaluate. The truth is, doing too much of a good thing is just as bad as doing too much of anything. Copious amounts of crunches and sit-ups with weights and medicine balls was not what my body needed. The result, a breakdown that cost me over 2 years of life struggling with pain and discomfort.

If this story rings true for you, I invite you to make the choice today to build strength in your body that will set you up for success in all areas of life: you’ll move better, play more, and enjoy the things you love with greater confidence and ease. It’s not about the quantity of what you do, but about the quality of what you do. 

I invite you to get started

Reclaiming Your Core Confidence in as little as 15 minutes a day!

Video #1

Weeks 1 & 2

(Basic Core Routine)

Video #2

Weeks 3 & 4

(Basic - Intermediate Core Routine)

Video #3

Weeks 5 & 6

(Intermediate - Advanced Core Routine)

Video #4

Weeks 7 & 8

(Advanced Core Routine)

Video #5

Stretching Routine (Designed to be enjoyed weeks 1-8)

After completing this self-study exercise program you will have:


Improved core, back and hip strength.


Improved ability to enjoy everyday activities with confidence.


Improved posture, balance and stability.


Improved happiness and satisfaction that comes with feeling stronger.


Less aches, pains, and discomfort.

What’s included:

A handout to help guide the program and to ensure you get the most out of it.

Four progressive 15 minute core strengthening videos taking you from basic level exercises through to advanced core exercises over the span of 8 weeks.

a stretching video to help you stay flexible and mobile while you build strength in your legs, hips, back, glutes and core

Yes, I know I need this!

“I am grateful for the expertise and commitment Kristy brings to her work. I feel supported and encouraged. She listens to my goals and fears and tailors our exercise sessions to meet them. She has far exceeded my expectations. Our sessions continue to be a decision I'm thankful I made.” - Michael C.

My Story

I have studied kinesiology and specifically, core rehabilitation since 2014. After suffering my own back injury I was on a mission to determine why I got injured and what could be done to self correct. In healing from injury what I learned is that there is more to the core then what can be seen on the cover of an Oxygen or Shape magazine.

What I learned was that crunches, sit-ups and other extremely taxing abdominal exercises were not the key to a strong core. I also learned that core strength comes from focusing on the hips, back, legs, and abdomen. This was eye opening and it’s what led me to certifying as a Core Confidence Specialist in 2017.

I created this video series because I want to help others achieve the same result as I have from making some very basic exercises a part of my daily routines. With as little as 15 minutes a day you can reclaim your core confidence just as I have.

In my 12 years of health coaching, I have helped hundreds of men and women gain strength, rehab from injury, lose weight, feel better in their bodies, gain confidence, improve self-esteem, and make better choices around their nutrition, health and overall well-being.

I appreciate the chance to help you, too!

“Kristy is an awesome person to work with. She is completely prepared to meet you where you are at and lift you up to where you want to be! I have worked with her in person and online; she consistently brings her knowledge, energy, and passion for health and wellness to every interaction I have had with her. Her workouts are modifiable for every fitness level, her nutrition knowledge is spot on, and her ability to encourage and motivate people to meet their goals are what makes her a real gem.” - Emily S.

I want to Reclaim My Core Confidence!

© Kristy Ware Coaching, 2021