September 28

Primal Movement 101

0  comments

While on vacation visiting family, my aunt, who’s all about health and fitness, shared a magazine with me called Go Paleo. From the moment I saw it loved everything about it! The cover graphic, articles, recipes, and especially the primal movement exercise section.

Although I have been incorporating many primal movements into my training for years, there is always more to learn. Since reading Go Paleo, primal movement has become an even bigger focus in my life. Primal movement means choosing exercises because of how they transfer over to our daily lives, bodies, and how they improve functional movement patterns.  

Training this way means doing exercises that benefit not only your muscles but also your mind.

Check out my Vblog where I share six of my favourite primal movements with you.

They just might spice up your workout routine, and your day!  


Tags

exercise, functional fitness, healthy lifestyle, queer-friendly trainer, simple exercise, strength


You may also like

The “Cake Analogy” to Understanding Diversity, Equity and Inclusion

The “Cake Analogy” to Understanding Diversity, Equity and Inclusion

Breaking The Binary – Gender Is Fluid Not Fixed

Breaking The Binary – Gender Is Fluid Not Fixed
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350
>