Nutrition coaching


*Are you overwhelmed by the thought of meal planning, shopping and cooking?

* Are you done with dieting and looking for a more sustainable weight management plan?

*Do you find food labels and nutrition information confusing?

* Are you in need of nutrition guidance and accountability?

If you answered yes to one of more of these questions, nutrition coaching is for you!


COACHING INCLUDES:

  • Virtual Coaching Calls 
  • Food Diary Analysis
  • Meal Planning eBooks
  • Mindfulness Coaching 
  • Additional Resources & Ongoing Support
  • Copy of Synergize Your Health - The 6 Elements for Greater Vitality & Joy
  • Minimum 3 month commitment: $349/month

SYNERGIZE YOUR HEALTH

PRIVATE COACHING PROGRAM


This program is for you if what you desire is a total mind body transformation with a personalized approach. This holistic health coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE. Get the guidance, support, strategies, and accountability you need to improve your confidence, vitality and joy by so you can make lasting changes in all areas of your life.


program includes: 

  • Virtual Fitness Training 
  • Nutrition Coaching, Meal Planning eBooks and Food Diary Analysis
  • Mindfulness Coaching & Bonus Gifts by Mail
  • Email & Text Support
  • Minimum 6 month commitment: $549/month

SYNERGIZE YOUR HEALTH GROUP COACHING PROGRAM  


This program is for you if what you desire is a total mind body transformation with the support of a group. This holistic health small group coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE.

Get the guidance, support, strategies, and accountability you need to improve your confidence, vitality and joy so you can make lasting changes in your life.


Learn more by going HERE.

NEXT INTAKE IS SPRING 2022!


Be sure to get your name on the waitlist by registering below.

INSPIRATION. MOTIVATION. CONFIDENCE.

“Your health and wellness is what you believe it to be. Your beliefs become your choices and your choices become your actions.” - Kristy Ware


Ways to Work Together

NUTRITION AND HEALTH COACHING

CORE REHAB AND Strength TRAINING 

wellness program

facilitator


Copyright 2019 by Kristy Ware

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What's Your Self-Care Synergy Level?

In this fun free quiz you will discover which elements of your health are strong and which ones need more attention.


When you understand what is missing or out of balance, then you can make changes to create more SYNERGY in your life.