SYNERGIZE YOUR HEALTH GROUP COACHING PROGRAM

This program is for you if what you desire is a total mind body transformation with the support of a group. This holistic health small group coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE. Get the guidance, support, strategies, and accountability you need to improve your health, and make lasting changes in all areas of your life.

Learn more by going HERE.

NEXT INTAKE IS Fall 2021!

Stay tuned for more information.

Just looking for NUTRITION COACHING?

Private Nutrition Coaching is for you if you are in need of guidance, accountability, strategies, and personalized support to help you change your food habits, behaviours, and choices.
Done with the on-again off-again diet train?
Want a better relationship with food and eating?
Are you ready to make life long lasting changes in a private, focused and personalized setting?
If so, let's talk! 

1:1 Coaching INCLUDES: 

SYNERGIZE YOUR HEALTH

PRIVATE COACHING PROGRAM

This program is for you if what you desire is a total mind body transformation with a personalized approach. This holistic health coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE. Get the guidance, support, strategies, and accountability you need to improve your health, and make lasting changes in all areas of your life.

program includes: 

CATALYZE TO THRIVE

1 Month Kick Starter  

This coaching package is for you if you need to jump start your nutrition and fitness journey.
Fallen off the wagon?

Know what you need to do but failing to make it happen?

Unsure if you are ready to commit to a longer coaching program?

INCLUDES: