THE 6 ELEMENTS OF HEALTH GROUP COACHING PROGRAM


Coming Fall 2021!

Stay tuned for more information.



Just looking for NUTRITION COACHING?

Private Nutrition Coaching is for you if you are in need of guidance, accountability, strategies, and personalized support to help you change your food habits, behaviours, and choices.
Done with the on-again off-again diet train?
Want a better relationship with food and eating?
Are you ready to make life long lasting changes in a private, focused and personalized setting?
If so, let's talk! 

1:1 Coaching INCLUDES: 

  • 1, 60 Minute Initial Call Plus Bi-Weekly 30 Minute Coaching Calls Thereafter
  • Email Support To Help You Stay Focused And Consistent
  • Supporting Documents To Better Your Success
  • Meal planning eBooks
  • Food Diary Analysis's and Reassessment During Our Time Together  
  • Minimum 3 month commitment: $249/month

THE 6 ELEMENTS OF HEALTH

PRIVATE COACHING PROGRAM


This program is for you if what you desire is a total mind body transformation with a personalized approach. This holistic health coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE. Get the guidance, support, strategies, and accountability you need to improve your health, and make lasting changes in all areas of your life.


program includes: 

  • Virtual Fitness Training 
  • Nutrition Coaching, Meal Planning eBooks and Food Diary Analysis
  • Mindfulness Coaching & Bonus Gifts by Mail
  • Email & Text Support
  • Minimum 6 month commitment: $349/month

CATALYZE TO THRIVE

1 Month Kick Starter  


This coaching package is for you if you need to jump start your nutrition and fitness journey.
Fallen off the wagon?

Know what you need to do but failing to make it happen?

Unsure if you are ready to commit to a longer coaching program?


INCLUDES: 

  • One, 60 Minute Initial Coaching Call Plus Two, 30 Minute Follow-Up Calls
  • Food Diary Analysis 
  • In-home Workout Routine
  • Meal Planning eBook of your choice (Gluten-Free OR Vegetarian)
  • 1 month program: $499 

INSPIRATION. MOTIVATION. CONFIDENCE.

“Your health and wellness is what you believe it to be. Your beliefs become your choices and your choices become your actions.” - Kristy Ware


Ways to Work Together

NUTRITION AND HEALTH COACHING

CORE REHAB AND Strength TRAINING 

wellness program

facilitator


Copyright 2019 by Kristy Ware

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What's Your Self-Care Synergy Level?

In this fun free quiz you will discover which elements of your health are strong and which ones need more attention.


When you understand what is missing or out of balance, then you can make changes to create more SYNERGY in your life.