THE 6 ELEMENTS OF HEALTH GROUP COACHING PROGRAM
Coming Fall 2021!
Stay tuned for more information.
Just looking for NUTRITION COACHING?
Private Nutrition Coaching is for you if you are in need of guidance, accountability, strategies, and personalized support to help you change your food habits, behaviours, and choices.
Done with the on-again off-again diet train?
Want a better relationship with food and eating?
Are you ready to make life long lasting changes in a private, focused and personalized setting?
If so, let's talk!
1:1 Coaching INCLUDES:
THE 6 ELEMENTS OF HEALTH
PRIVATE COACHING PROGRAM
This program is for you if what you desire is a total mind body transformation with a personalized approach. This holistic health coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE. Get the guidance, support, strategies, and accountability you need to improve your health, and make lasting changes in all areas of your life.
CATALYZE TO THRIVE
1 Month Kick Starter
This coaching package is for you if you need to jump start your nutrition and fitness journey.
Fallen off the wagon?
Know what you need to do but failing to make it happen?
Unsure if you are ready to commit to a longer coaching program?
INSPIRATION. MOTIVATION. CONFIDENCE.
“Your health and wellness is what you believe it to be. Your beliefs become your choices and your choices become your actions.” - Kristy Ware
Ways to Work Together
NUTRITION AND HEALTH COACHING
CORE REHAB AND Strength TRAINING
Copyright 2019 by Kristy Ware