August 23

Elemental Fitness Fall Bootcamp

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I am gearing up for my Fall group fitness class – Elemental Fitness Bootcamp!

Details for the session:

When? Tuesday nights starting September 6th, 2016 until October 25th, 2016 from 7-8pm (8 weeks).

Where? Waverley Elementary School (46th and Elliott St. – East Vancouver)

What? Each class will be slightly different but will include strength training, cardiovascular exercises, core work, flexibility and team building.

Why? Come on out if you are looking for an affordable way to get fit, get motivated, sweat, have some laughs, meet new people and enjoy training outside!

Who? All skill levels and all people welcome to attend. I am an LGBTQ2 friendly trainer so don’t be shy!

Cost? $84 ($80 + tax) OR $12 drop-in.

For those who wish to register, payment can be made by e-transfer to kristy@strengthandsoul.com. Drop-ins can pay by cheque or cash on the night of.

* Classes will run RAIN or SHINE as the school has a covered area for those unpredictable Autumn nights.

* Please bring a water bottle, yoga mat if you have one and wear proper shoes.

SPECIAL BONUS
***Folks returning to my class from the Spring 2016 session can earn $10.50 off the cost of their registration if they motivate a friend to purchase the 8-week session package!***

Reach out with any questions. I am excited to get rolling again and hope you all are too!


Tags

bootcamp, East Vancouver, exercise, fitness, healthy lifestyle, personal trainer, queer-friendly trainer


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