Created by Kristy Ware
I created the CORE TONING & STRENGTHENING eBook for anyone who has:
- hip, back and pelvic pain
- birthed a baby (no matter how many years out of birth you are)
- started experiencing urinary incontinence
- a weak core and wants to gain strength
This easy to follow eBook will put you on the road towards greater strength and less pain. The exercises are straightforward and effective. Your future self will thank you!
Included in this 24 page eBook: