Online health coaching

Nutrition coaching


*Are you overwhelmed by the thought of meal planning, shopping and cooking?

* Are you done with dieting and looking for a more sustainable weight management plan?

*Do you find food labels and nutrition information confusing?

* Are you in need of nutrition guidance and accountability?

If you answered yes to one of more of these questions, nutrition coaching is for you!


COACHING INCLUDES:

  • Virtual Coaching Calls 
  • Food Diary Analysis
  • Meal Planning eBooks
  • Mindfulness Coaching 
  • Additional Resources & Ongoing Support
  • Copy of Synergize Your Health - The 6 Elements for Greater Vitality & Joy
  • Minimum 3 month commitment: $349/month
BOOK A CALL >>>

SYNERGIZE YOUR HEALTH

PRIVATE COACHING PROGRAM


This program is for you if what you desire is a total mind body transformation with a personalized approach. This holistic health coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE. Get the guidance, support, strategies, and accountability you need to improve your confidence, vitality and joy by so you can make lasting changes in all areas of your life.


program includes: 

  • Virtual Fitness Training 
  • Nutrition Coaching, Meal Planning eBooks and Food Diary Analysis
  • Mindfulness Coaching & Bonus Gifts by Mail
  • Email & Text Support
  • Minimum 6 month commitment: $549/month
BOOK A CALL >>>

SYNERGIZE YOUR HEALTH GROUP COACHING PROGRAM  


This program is for you or your organization if what you desire is total mind body transformation through the support of a group. This holistic health group coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE.


Get the guidance, support, strategies, and accountability you need to improve your confidence, vitality and joy so you can make lasting changes in your life.


Learn more by going HERE.


NEXT INTAKE IS FALL OF 2022!


Be sure to get your name on the waitlist by registering below.

SYH Group program wait list >>>

in-person coaching

Personal

Success

Package


Committed to the long term success of your health and fitness? This package is for you!

All sessions are held at

Hatt Fitness - 2440 14th Ave. We are a private fully equipped gym located in Coldstream BC. The gym offers a welcoming environment, free parking, showers and a place where you can reach your goals with confidence.


PRICING: 

  • 0-4 sessions $100/ each
  • 5-40 Sessions $75/ each
  • 41+ sessions $70/ each
  • In-home private coaching: $100/ hour
BOOK A FREE Breakthrough Call TODAY! >>>

the 6 elements of health hybrid Program


INCLUDES: 

  • 6 , 30 minute Nutrition Coaching Sessions 
  • 24, 55 minute In-Person Fitness Training Sessions
  • 2 Meal Planning eBooks, Healthy Choices Guide, Portion Guide, and Food Diary Analysis 
  • Investment: $2040 if paid in full OR $850 / month for 3 months
BOOK A FREE breakthrough call TODAY >>>

Partner

Success

Package


Enjoy training with a friend or family member? This package is for you! 

All sessions are held at Hatt Fitness - 2440 14th Ave. We are a private fully equipped gym located in Coldstream BC. The gym offers a welcoming environment, free parking, showers and a place where you can reach your goals with confidence.


INCLUDES: 

  • 0-4 sessions $150/ each
  • 5-40 sessions $125/ each
  • 41+ sessions $115/ each
BOOK A FREE breakthrough call TODAY >>>

RESILIENCE. COURAGE. CONFIDENCE.

“Balancing your health can feel like a numbers game. Be sure you're focusing on the right ones.” - Kristy Ware

Ways to Work Together

COACHING

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speaking & facilitation

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