Online health coaching

Nutrition coaching


*Are you overwhelmed by the thought of meal planning, shopping and cooking?

* Are you done with dieting and looking for a more sustainable weight management plan?

*Do you find food labels and nutrition information confusing?

* Are you in need of nutrition guidance and accountability?

If you answered yes to one of more of these questions, nutrition coaching is for you!


COACHING INCLUDES:

  • Virtual Coaching Calls 
  • Food Diary Analysis
  • Meal Planning eBooks
  • Mindfulness Coaching 
  • Additional Resources & Ongoing Support
  • Copy of Synergize Your Health - The 6 Elements for Greater Vitality & Joy
  • Minimum 3 month commitment: $349/month

SYNERGIZE YOUR HEALTH

PRIVATE COACHING PROGRAM


This program is for you if what you desire is a total mind body transformation with a personalized approach. This holistic health coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE. Get the guidance, support, strategies, and accountability you need to improve your confidence, vitality and joy by so you can make lasting changes in all areas of your life.


program includes: 

  • Virtual Fitness Training 
  • Nutrition Coaching, Meal Planning eBooks and Food Diary Analysis
  • Mindfulness Coaching & Bonus Gifts by Mail
  • Email & Text Support
  • Minimum 6 month commitment: $549/month

SYNERGIZE YOUR HEALTH GROUP COACHING PROGRAM  


This program is for you or your organization if what you desire is total mind body transformation through the support of a group. This holistic health group coaching program focuses on my 6 elements of health: REST, MOVEMENT, CONNECTION, NUTRITION, MINDFULNESS & SELF-LOVE.


Get the guidance, support, strategies, and accountability you need to improve your confidence, vitality and joy so you can make lasting changes in your life.


Learn more by going HERE.


NEXT INTAKE IS FALL OF 2022!


Be sure to get your name on the waitlist by registering below.

in-person coaching

Success Package


Committed to the long term success of your health and fitness? This package is for you!

All sessions are held at Clearwater Physical Therapy - 3118 32nd Ave, Vernon, BC - a private clinic & gym located downtown Vernon. Our clinic offers an intimate environment where you can reach your goals with confidence.


PRICING: 

  • 0-9 Personal Fitness Sessions $75/ each
  • 10-24 Sessions $72/ each
  • 25-40 Sessions $69/ each
  • 41-70 sessions $65/ each
  • 71+ sessions $62/ each
  • In-home private coaching: $100/ hour

the 6 elements of health hybrid Program


INCLUDES: 

  • 6 , 30 minute Nutrition Coaching Sessions 
  • 24, 55 minute In-Person Fitness Training Sessions
  • 2 Meal Planning eBooks, Healthy Choices Guide, Portion Guide, and Food Diary Analysis 
  • Mindfulness Coaching and support including the introduction of meditation, journaling and dream boarding.
  • Investment: $2040 if paid in full OR $700 / month for 3 months

Kick Starter Package


Get started with fitness coaching at

an affordable price. 

All sessions are held at Clearwater Physical Therapy 3118 32nd Ave, Vernon, BC - a private clinic & gym located downtown Vernon. Our clinic offers an intimate environment where you can reach your goals with confidence.


INCLUDES: 

  • Individual Starter Package - 8 PT sessions for $529
  • Couples Starter Package - 8 PT sessions for $729
  • Sessions are 50-55 minutes
  • 1 X In-Home Program 

RESILIENCE. COURAGE. CONFIDENCE.

“Balancing your health can feel like a numbers game. Be sure you're focusing on the right ones.” - Kristy Ware

Ways to Work Together

speaking & facilitation

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