By Kristy Ware | Blog , Mindset Coaching
Her long blonde hair and big smile caught my eye right from the moment we met. I felt her watching me but never paid that much attention. I knew she purposefully brushed against me, moved in close or touched my hand at any opportunity that presented. I also knew she was 10 years older than […]
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By Kristy Ware | Blog , Mindset Coaching
“The woman in the plant with the short hair driving the forklift must be a lesbian.” “Mike wears pink ties a lot, he’s clearly gay.” “Josie never talks about a husband, she’s probably queer.” Have biased thoughts? Guess what? All humans have biases. Yep. Even though it’s uncomfortable to admit, it’s true. Some people are more biased than […]
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By Kristy Ware | Blog , Health , Mindset Coaching
If we have learned anything from the past two years and the COVID 19 pandemic, it’s that our health and that of our organizations need to be a top priority. Mental health challenges have gone from a 1 in 5 concern to a 5 in 5 as a result of the ongoing demands being placed on […]
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By Kristy Ware | Blog , Fitness , Health , Mindset Coaching
For two and a half years, I made Sunday mornings my writing time. I dedicated 6-7:30am to putting my stories and knowledge into a word doc. I shared my breakdowns, breakthroughs, my clients success stories, and of course medical research, to bring it all together. And now my first health book is released! Synergize Your […]
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By Kristy Ware | Blog , Mindset Coaching
On Friday we were in the gym doing business as usual and by Monday we had closed the doors for an unknown amount of time because COVID 19 had hit our community. With it came a lot of fear, confusion, and change. For me, it brought up a lot of uncertainty around my work, family […]
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By Kristy Ware | Blog , Mindset Coaching
I pull my jersey over my head and immediately the excitement builds in my body. Adrenaline is something I live for and playing ball provides me just that. I drive to the diamond, music blaring from the speakers and visions of throwing the winning pitch or sliding into home plate dance through my mind. I […]
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By Kristy Ware | Blog , Fitness , Mindset Coaching
“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I pause. “So, this is part of what getting […]
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By Kristy Ware | Blog , Fitness , Mindset Coaching
Do you love yourself? In all honesty, I have not always loved myself. It was not long ago that I lacked the self-confidence and self-esteem to walk through the world a confident queer female, the mental clarity to step into the spotlight to share my passion, and the self-love to take better care of my […]
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