By Kristy Ware | Blog , Health , Mindset Coaching
If we have learned anything from the past two years and the COVID 19 pandemic, it’s that our health and that of our organizations need to be a top priority. Mental health challenges have gone from a 1 in 5 concern to a 5 in 5 as a result of the ongoing demands being placed on […]
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By Kristy Ware | Blog , Fitness , Health , Uncategorized
As a child, the only point of reference we have is the family we are raised in and the community we live in. It’s not until we become teenagers and young adults that we begin to break free of the confines of our family and explore the world with our own eyes, and hearts. I […]
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By Kristy Ware | Health , Uncategorized
It takes time and energy energy to write, edit, and publish a book. So, it’s a good idea to have a vision for what you hope to do with it when it’s done. 2.5 years ago I set out to write my first health book. I wanted it to be something people could relate to, […]
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By Kristy Ware | Blog , Fitness , Health , Mindset Coaching
For two and a half years, I made Sunday mornings my writing time. I dedicated 6-7:30am to putting my stories and knowledge into a word doc. I shared my breakdowns, breakthroughs, my clients success stories, and of course medical research, to bring it all together. And now my first health book is released! Synergize Your […]
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By Kristy Ware | Blog , Fitness , Health
This year I adopted a term commonly used by the homeschooling community to describe physical activity breaks for kids: movement snacks. I love the lingo and the concept. We ALL need movement snacks each day to function. Making time to move your body has the ability to change your entire day. Not so long ago, […]
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By Kristy Ware | Blog , Health
I love my Dad. Sure we’ve had our challenges over the years, but that’s what strong relationships are built on: working through differences with understanding and love. Overall he’s a pretty fantastic guy and I’m grateful for him every day. Even though we live over 4000 km away from each other our relationship has not […]
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By Kristy Ware | Blog , Health
Renee had a new year’s resolution she planned to keep: she wanted to hire a health coach. Her 50th birthday was fast approaching and she wanted to make her health a priority. She knew she needed guidance, accountability and support to help her change some long time habits and to improve her fitness in preparation […]
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By Kristy Ware | Blog , Health
Love is letting down your guard. Love is trusting your heart to another. Love is joy. Love is peace. Love is a risk worth taking. Love is an indescribable feeling. February is not only heart health month, but also Valentine’s Day. And what do we associate with Valentine’s Day? Love, hearts, the colours red and […]
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By Kristy Ware | Blog , Health , Recipe
No matter which culture or what holiday, celebrations with family and friends almost always revolve around FOOD! Here’s two of my favourite recipes that are delicious, nutritious, and vegetarian. Best Baked Sweet Potatoes Super simple, and naturally sweet. READY IN: About 1 hour. SERVES: Cook 1 potato per guest INSTRUCTIONS: Preheat oven to 425º. […]
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By Kristy Ware | Health
Pain radiates down my left leg and the constant ache in my lower back is enough to make me scream wildly or break down in tears. Being reserved and private, I suffer the majority of my days in silence. I pray that I will wake up one morning and my pain would be gone and my […]
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