Category Archives for "Blog"

Sep 28

Primal Movement 101

By Kristy Ware | Blog , Fitness

While on vacation visiting family, my aunt, who’s all about health and fitness, shared a magazine with me called Go Paleo. From the moment I saw it loved everything about it! The cover graphic, articles, recipes, and especially the primal movement exercise section. Although I have been incorporating many primal movements into my training for years, […]

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May 25

Taking Care Of Dad

By Kristy Ware | Blog , Health

I love my Dad. Sure we’ve had our challenges over the years, but that’s what strong relationships are built on: working through differences with understanding and love. Overall he’s a pretty fantastic guy and I’m grateful for him every day. Even though we live over 4000 km away from each other our relationship has not […]

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May 03

5 Reasons to Hire a Health Coach

By Kristy Ware | Blog , Health

Renee had a new year’s resolution she planned to keep: she wanted to hire a health coach.  Her 50th birthday was fast approaching and she wanted to make her health a priority. She knew she needed guidance, accountability and support to help her change some long time habits and to improve her fitness in preparation […]

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