By Kristy Ware | Blog , Health
Think of it like stacking towels. When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we want […]
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By Kristy Ware | Blog , Fitness
“To be honest Kristy, I have really let myself go and are actually afraid to move”, she says to me with real concern in her voice. “What is scaring you, what is holding you back?” I ask her. “That I might get hurt. I used to be strong and fit and over the past few […]
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By Kristy Ware | Recipe
As December approaches my family demands (very nicely of course!) that I make my famous ‘nuts & bolts’. It’s the only time of year I make them and boy are they well loved! The best part is that they’re great for personal snacking and for putting into jars, adding a ribbon, and giving away as gifts.Like […]
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By Kristy Ware | Blog , Fitness
One of my very favourite exercises is walking. Walking not only allows me to see things I wouldn’t otherwise notice but it also gets my creative juices flowing. Have you ever noticed this? Give me 30 minutes outside walking and I will return with a ton of fun and interesting ideas. The truth is, not […]
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By Kristy Ware | Blog , Fitness
I used to be a gym rat. THEN: The air smelled strongly of sweaty musk and the windows were covered in condensation. Dumbbells and Olympic bars clinked in all areas of the gym. 90’s dance hits blasted through the speakers. The space was all too familiar, almost like a home away from home. I spent […]
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By Kristy Ware | Blog , Fitness
“You’re lucky I like you Kristy, otherwise I wouldn’t be here right now.” she says in all honesty. “It’s pouring!” “Well that makes two of us,” I reply with a laugh. “It’s only rain and you did commit to my class so you could get fit right?” I say. “So, this is part of what […]
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