By Kristy Ware | Blog , Health
When you set out to construct your dream home there are many important things to take into consideration. First and foremost, however, is to start with a solid foundation, as it is the base that everything else is built upon. I love this analogy as it is exactly how I like to look at our […]
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By Kristy Ware | Blog
When our son turned 2, I was hit with a spark of inspiration. One of his favourite things was, and still is, his bike. He was gifted a strider bike (AKA balance bike) on his second birthday from his grandparents. Within 1 month of getting that bike he was off and riding. My heart was […]
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By Kristy Ware | Fitness
Thankfully, our health isn’t like math: adding one thing multiplies into exponential benefits for your happiness and wellbeing. With this in mind, why do so many of us have such a hard time committing to activities and choices that benefit our health and make us feel better? The new moms that I connect with regularly […]
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By Kristy Ware | Blog , Fitness
Do you know what the 3 best exercises are after having a baby? (They may not be what you think!) Carrying and birthing a baby is a magical and magnificent accomplishment. Your body knows just what to do and how to do it. But after giving birth, the body needs help. Knowing the best approach […]
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By Kristy Ware | Health
Did you know that developing good night time sleep habits and morning routines promotes better quality sleep and has major health benefits? Sleep is the cornerstone to everything else you do in your day, and your life. Developing and implementing good sleep habits will make a big difference in the way you start your day, move […]
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By Kristy Ware | Blog , Recipe
Summer time hits and standing in the kitchen cooking super involved meals is no fun. I would much prefer to make a quick delicious option and get outside for some evening fun. Eating vegetarian meals at least 3 nights a week is good for the planet, the pocket book and your health. This meal has been […]
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