Jul 20

Sante Fe Quinoa Salad

By Kristy Ware | Recipe

One of things we enjoy most about summer is the wide variety of salads in our weekly meal plan. We make potato, macaroni, wild rice and quinoa salad as well as green salad variations almost daily using fresh herbs and homemade dressing. We thought you might like to try one of our favourites! It makes […]

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Jul 06

7 Ways to Stay Healthy & Active in Summer

By Kristy Ware | Blog , Health

For most people, summertime means different schedules for both adults and kids, BBQs with friends and family, outdoor fun, and road trips. All these fun activities and adventures can unfortunately have a negative side effect on your healthy eating habits and exercise routine. It can be tempting to indulge in second helpings or dessert because […]

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