By Kristy Ware | Blog , Fitness
I finally get my little one down for a nap. I head out to the kitchen grab my phone and debate whether to hop on Facebook (a total time waster), wash up the smelly dishes that have accumulated all morning, take a nap (I am feeling tired) or jump into a quick workout. I know […]
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By Kristy Ware | Fitness
I am gearing up for my Fall group fitness class – Elemental Fitness Bootcamp! Details for the session: When? Tuesday nights starting September 6th, 2016 until October 25th, 2016 from 7-8pm (8 weeks). Where? Waverley Elementary School (46th and Elliott St. – East Vancouver) What? Each class will be slightly different but will include strength […]
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By Kristy Ware | Fitness
The call came in late in the evening, and I knew something was wrong. My Mom, sounding tired, says “Kris, I just want to let you know that your uncle is in the hospital waiting for heart surgery”. This is not the first time my mom has called me with news like this, except the […]
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By Kristy Ware | Recipe
One of things we enjoy most about summer is the wide variety of salads in our weekly meal plan. We make potato, macaroni, wild rice and quinoa salad as well as green salad variations almost daily using fresh herbs and homemade dressing. We thought you might like to try one of our favourites! It makes […]
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By Kristy Ware | Blog , Health
For most people, summertime means different schedules for both adults and kids, BBQs with friends and family, outdoor fun, and road trips. All these fun activities and adventures can unfortunately have a negative side effect on your healthy eating habits and exercise routine. It can be tempting to indulge in second helpings or dessert because […]
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