By Kristy Ware | Blog , Health
His small hands grip the salad spinner and around it goes. The look on his face is one of delight and pleasure. He giggles as it rotates faster and faster. He transfers the dry lettuce into bowls. “One for me, one for Mama and one for you Mimi”, he says. He is proud of his […]
Continue reading
By Kristy Ware | Blog , Health
In went the suitcases, stroller, play pen, food and gifts for family. We made a mad rush to get out the door and were on our way. After a quick pit stop at Starbucks (open on Christmas Day!), we headed to the ferry terminal with lattes in hand and a relatively happy toddler in the […]
Continue reading
By Kristy Ware | Blog , Recipe
Delicious vegan, wheat-free pumpkin pie! If you like pie and are looking to bring something different to your holiday gathering you should definitely try my Coconut Milk Pumpkin Pie. The crust is made from whole spelt flour and the filling made using coconut milk and pumpkin puree (no sugar added). It is delightful and not […]
Continue reading
By Kristy Ware | Blog , Fitness
She lifted and hauled two 22 pound snow tires across her garage and put them into her car like it was no biggie. She packed up her apartment and moved herself from one place to another as efficiently as she did in her 20’s. She regularly stays out until after midnight dancing the night away. […]
Continue reading
By Kristy Ware | Blog , Fitness
I finally get my little one down for a nap. I head out to the kitchen grab my phone and debate whether to hop on Facebook (a total time waster), wash up the smelly dishes that have accumulated all morning, take a nap (I am feeling tired) or jump into a quick workout. I know […]
Continue reading
By Kristy Ware | Fitness
I am gearing up for my Fall group fitness class – Elemental Fitness Bootcamp! Details for the session: When? Tuesday nights starting September 6th, 2016 until October 25th, 2016 from 7-8pm (8 weeks). Where? Waverley Elementary School (46th and Elliott St. – East Vancouver) What? Each class will be slightly different but will include strength […]
Continue reading