All Posts by Kristy Ware

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Feb 01

Clearing Your Root Chakra

By Kristy Ware | Blog , Health

When you set out to construct your dream home there are many important things to take into consideration. First and foremost, however, is to start with a solid foundation, as it is the base that everything else is built upon. I love this analogy as it is exactly how I like to look at our […]

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Jul 12

4 Smart Strategies For Superior Sleep

By Kristy Ware | Health

Did you know that developing good night time sleep habits and morning routines promotes better quality sleep and has major health benefits? Sleep is the cornerstone to everything else you do in your day, and your life. Developing and implementing good sleep habits will make a big difference in the way you start your day, move […]

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May 17

What is Habitual Layering?

By Kristy Ware | Blog , Health

Think of it like stacking towels. When I begin coaching a client, one of the very first things I teach them is to not make too many changes in their health and fitness all at once. Many folks struggle with overwhelm, especially moms. We typically have never-ending to-do lists, so the last thing we want […]

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