Down to my core, I am optimistic, genuine and empathic. 

I have an innate ability to put others at ease within minutes of being together. I am not afraid to meet people exactly where they are, while gently challenging their beliefs about themselves and the world around them.

What drives me to do the work I do is witnessing the transformation that happens when people turn their thoughts into actions. When they let go of negative thinking and embrace the power of possibility. Taking conscious steps towards what you desire creates the momentum for sustainable lasting change.

My Work: I’m a Speaker, Educator and the Author of Synergize Your Health - The 6 Elements for Greater Vitality and Joy as well as 4 children's books.

My Life: When I'm not coaching, speaking or writing, you will find me rocking out to Sia, Blue Rodeo or Ed Sheeran, eating anything peanut butter chocolate, and taking every opportunity I get to play outdoors.

I am a mother to an amazing son, a wife, a daughter, a sister, a trustworthy friend, and I have more energy than your average 3 year old!

My Story: As a kid I spent a lot of time helping care for my medically fragile handicapped brother which has had a profound effect on my life. Although extremely challenging, his life has taught me the true meaning of unconditional love, kindness and the power of family. It's also brought a lot of fear, worry, anxiety and uncertainty my way. But most importantly, it taught me that life and health is precious and cannot be taken for granted. We must live for today because we don't know what tomorrow will bring. We must be willing to take risks and be brave if we wish to live life to the fullest.


“You are the only person with the power to edit your story, change it, embrace it and live it.” - Kristy Ware



My passion for living a life of well-being and busting through what stands in my way from becoming the best version of myself stems from my childhood.

I was on the baseball field at the age of 4 and it was then that exercise became my way to cope with the ups and downs of life, and it continues to be.

As a teenager and early adult I wrestled with my own inner demons, struggling to find myself. I battled anxiety, depression and anorexia before finally coming to terms with my sexuality. At the age of 21 I ‘came out’ to my family and the world. I stand proud for who I am and the gifts I bring to those around me. 

I believe when we are able to connect with our bigger WHY, it becomes the catalyst for a life of true health and happiness.

Why do you long for change?
Why do you want to live a life with greater confidence, vitality and joy?
Why does it matter?

I am living proof that anything is possible when you put your mind to it and you want it badly enough.

I believe we can either choose to learn from our unique life experiences and make the world a better place because of them, or we can accept what is, without questioning a thing. 

What will you choose?

virtual HEALTH


in-person strength & conditioning 

Speaking &