7 Day Meal Planning eBooks

Choose from either my Vegetarian or Gluten-free eBook for $5 each — or get both for only $8 CAD!

Buy The Vegetarian Meal Plan + Grocery List eBook $5

Buy The Gluten-Free Meal Plan + Grocery List eBook $5

Make meal planning, grocery shopping and nourishing your family faster and easier so that those busy weeknights running the kids to activities no longer leaves you scrabbling to get dinner on the table.

Buy Both for only $8 CAD!

These eBooks will serve you well if you are…

Lacking inspiration and healthy ideas on what to cook for you and your family.
Want simple, kid tested dinner options that double as lunch.
Enjoy feeling organized and prepared around meal planning.

Every time you cook and enjoy a meal, it’s an opportunity to nourish you and your family from the inside out. KW

Why am I so passionate about meal planning and cooking?

I am a total foodie! I love to shop for food, grow food, try new recipes, cook, bake and eat! I am a certified Nutrition Coach with Precision Nutrition and have studied nutrition for over a decade. love nothing more than nourishing my family on a daily basis. I believe healthy eating starts in the home and what better way to care for my son and wife then by nourishing their bodies and their minds. As parents, we set an example for our kids and watching them thrive because of our investment in their health is worth every second.

I love cooking but sometimes even for me, dinner prep can feel daunting. Meal planning and filling our fridge with lots of fruits, veggies and homemade snack options like my Raw Energy Balls recipe found in my Vegetarian eBook or my simple Homemade Muffins recipe found in my Gluten-Free eBook, makes life that much healthier and easier.

Regardless of how skilled you are in the kitchen these recipes are simple, kid tested and will have you breezing through dinner time with ease.

Enjoy every bite!

~ Kristy Ware, Strength Trainer, Core Rehab Specialist & Nutrition Coach