The 6 Elements of Health Workbook

Your guide to creating greater vitality and joy. This workbook is jam packed with simple strategies to help you implement each of the elements into your life, additional information for each element, and habit hexagons to help keep you on track.

REST

Your free guide to rest, recovery, better sleep, and more energy!

MOVEMENT

Free guide that shares 5 Tips to help you regain core strength at any stage of life.

The 8 week program designed to increase your core strength and reduce back and hip pain so you can get back to doing what you love, without doing sit-ups or crunches, ever!
Includes 4 progressive mini workouts and a stretch routine.

An easy to follow and effective stretching guide for hobbyists and avid gardeners. 

CONNECTION

Take this 5 minute free quiz to discover more about yourself, what elements of your health you’ve got dialed, and which ones could use a little more attention. Be sure to share this with your friends and family! When we are more connected to ourselves we become more connected to those around us and mother nature.

NUTRITION

This free guide provides you with body positive solutions to the common struggle of evening snacking.

This free guide provides you with body positive solutions to the common struggle of evening snacking.

MINDFULNESS

Each of the quotes you read sprinkled throughout this book have been put into a daily affirmations card deck.

SELF-LOVE

The 3-part video program to help you develop more self-acceptance, make peace with your body, and turn your triggers into your triumphs.