Synergize Your Health Resources
The 6 Elements of Health Workbook
Your guide to creating greater vitality and joy. This workbook is jam packed with simple strategies to help you implement each of the elements into your life, additional information for each element, and habit hexagons to help keep you on track.
Your free guide to rest, recovery, better sleep, and more energy!
The 8 week program designed to increase your core strength and reduce back and hip pain so you can get back to doing what you love, without doing sit-ups or crunches, ever!
Includes 4 progressive mini workouts and a stretch routine.
An easy to follow and effective stretching guide for hobbyists and avid gardeners.
Take this 5 minute free quiz to discover more about yourself, what elements of your health you’ve got dialed, and which ones could use a little more attention. Be sure to share this with your friends and family! When we are more connected to ourselves we become more connected to those around us and mother nature.
Each of the quotes you read sprinkled throughout this book have been put into a daily affirmations card deck.
Copyright 2021 by Kristy Ware