You have two choices in life. You can either choose to accept conditions as they exist, or take responsibility and change them. I want to help you choose change. Since 2008 I have been coaching people to live happier healthier lives through sustainable fitness, nutrition, mindfulness, and self-love.

You are not the product of your circumstances. You have a voice and a choice. Each and every day is an opportunity to forge a new path and to take action toward what you desire most.   

Lasting change starts with a desire. When small steps are taken daily to reach that desire, that is when the real transformation happens. 

Together, we will design a plan that will transform your health, energy, and whole outlook on life.

I believe you have the power to change your story, to improve your live, and to gain the inner strength and confidence you deserve. It starts with reconnecting to yourself, and to nourishing your body and mind.

Whether you decide to coach with me one-on-one or as part of a group wellness program, I guarantee that the strategies and tools I share will with help you make simple sustainable changes in your health and well-being. 

Anything is possible.

You must believe it before your see it.

You must trust with every ounce of your being that you can accomplish your greatest desires.


“Your dreams will show you which way to go. If you meet a mountain move it to the side, climb it to the top and you can take it for a ride.” - Melissa Etheridge

I can help you:

  • bring about lasting lifestyle changes with food, movement and mindset 
  • take the necessary steps to live a happier and healthier lifestyle 
  • build strength, endurance, and flexibility 
  • make self-care a priority
  • reclaim your vitality

I will not:

  • ask you to weigh yourself on a scale, ever
  • have you count calories because it's an imperfect science
  • create meal plans because they are too limiting and not sustainable
  • allow you to talk down to yourself, I'm all about finding the silver lining in every situation

Ways to Work Together



wellness program


Copyright 2019 by Kristy Ware

Branding & Design ~ Sara Spada

Photos ~ Carlee Melenko

Site Construction ~ Nikki Olivia