This much I know for certain: life is not a straight line you follow from where you were, to where you are, to where you want to be. It's more like a forest path, scattered with fallen tree branches to step over, rocks to boulder, ditches to leap, valleys to descend, and mountains to climb.

The way I see it, you have two choices. You can accept your life circumstances just as they are, or you can be willing and open to change and grow. I want to help you choose growth. Growing means believing in yourself and your ability to learn and develop new habits, routines and perspectives.

Since 2008 I have been coaching women and men to live happier healthier lives using simple sustainable strategies with my 6 elements of health as the foundation: rest, movement, connection, nutrition, mindfulness & self-love.

You are not the product of your circumstances. You have a voice and a choice. 

I know from experience that lasting change starts with a desire. Each and every day is an opportunity to forge a new path and to take action toward what you desire most. It's about taking conscious steps daily to reach your desire. And when you do, that's when real transformation happens. 

You don't have the power to change your past but you do have the ability to create your future. It all starts with reconnecting to yourself, and nourishing your body and mind.

Whether you hire me for your next event, coach as part of a group, or we work together one-on-one, I guarantee that the science, stories and strategies I share with you will inspire you to take action towards greater health and well-being, build courageous confidence, and dismantle the obstacles of workplace inclusion. 

Anything is possible.

You must believe it before your see it.

You must trust with every ounce of your being that you can accomplish your greatest desires.


“Well-being cannot be measured by a number, nor is it a place you arrive at. It's a way of life.” - Kristy Ware

I can help you:

  • learn and implement lasting changes around food, movement and mindset 
  • take the necessary steps to live a happier and healthier lifestyle 
  • build strength, resilience and self-confidence 
  • make self-care & self-love a priority
  • reclaim your vitality

I will not:

  • ask you to weigh yourself on a scale, ever
  • have you count calories because it's an imperfect science
  • ask you to change something because I said so, you must forge your own path
  • allow you to talk down to yourself, your body or your mind, you must be your greatest champion

Ways to Work Together

virtual HEALTH


In-person STRENGTH

& Conditioning 

Speaking &