3-part video program to help you develop more self-acceptance, make peace with your body, and turn your triggers into your triumphs.
Does that self-sabotaging voice inside your head never shut off?
Do you find yourself more focused on your flaws than your blessings?
Do your emotions play a bigger role in your eating habits than your hunger?
If you answered yes to one or more of these questions, then
is for you!
You can learn self-love and confidence!
Embrace Your Body Type
Tap Into Triggers
Find Peace & Self-Acceptance
After completing this self-study program you will feel more:
at peace with your body image and your self-worth.
compassion with yourself and your thoughts.
happiness in your heart and ease in your mind.
confidence to embrace the amazing and unique individual you are!
“Base your opinion of yourself by the size of your heart, not the size of your jeans.” ~ Kristy Ware
Three videos, each with a separate focus dedicated to helping you develop a more positive body image.
The tools needed to swap negative habits and thoughts for positive ones.
A printable worksheet and recap for each video.
Tips to help turn what triggers you, into what drives you to make change.
Simple exercises that will guide you towards more self-love and self-care: body, mind and soul.
2 bonuses that will unlock upon registration! ('I Love My Body' audio meditation by Flora Ware and 'I am' body positive affirmations by Kristy Ware)
Yes, I know I need this!
One of the best ways to change your thoughts and
your habits is to first change your choices.
Every day we get out of bed is a fresh start; another opportunity to choose how we treat ourselves, talk to ourselves, and take care of ourselves.
Today is the day you stop living by standards set out by others.
Today is the day you choose to love and accept yourself.
Today is the day you begin to be vibrantly confident!
"You cannot change your past, but you CAN make changes in the present that creates a new future.” ~ Kristy Ware
I have studied exercise and nutrition for over 12 years. My favourite subjects from my many years of education was learning about exercise psychology, nutrition, and body image. I believe that true health and well-being is achieved through a holistic approach, by taking care of your mind, body and soul.
No dieting, no calorie counting, and no scales required.
I created this video program because I want to help others achieve the same result as I have from studying, changing my habits, learning to accept myself just as I am, and succeeding with my own relationship to food and my body. The truth is, I have not always had a good relationship with food. In fact almost 20 years ago I suffered from anorexia nervosa. Luckily for me I only struggled for a few years before gaining the insight and understanding of what I was doing to my body and made a conscious effort to change my ways, my thinking and my habits.
In my 12 years of health coaching, I have helped hundreds of men and women gain strength, rehab from injury, lose weight, feel better in their bodies, gain confidence, improve self-esteem, and make better choices around their nutrition, health and overall well-being.
I appreciate the chance to help you, too!
“Kristy’s level of support, encouragement, inspiration, and passion for health is beyond words. She is one of the most amazing, knowledgeable, kind, and patient coaches I have ever worked with. Her positivity is contagious and she helped me through one of the most trying times in my life.” - Christine P.
"Kristy gets into your head, not just your body and I had grave reservations about this. In coaching with Kristy it was immediately obvious that she was all about helping ME meet MY goals. Her enthusiasm, optimism and commitment shine through. I trusted her immediately. Our phone sessions are intensively positive, inspiring, and fun. When our coaching began, 4 months ago, I was addicted to Diet Coke. I haven’t touched a drop since my first coaching session. I don’t cheat. I don’t want to. That’s just one example of the change I have made.”
- Laurie A.
I want to be Vibrantly Confident!