Feed Your Body, Feed Your Soul 

The anti-diet approach to healthy eating for life!

September 21 - November 6, 2020

Do you find yourself totally confused about food, what to eat, and when?

Do you struggle with emotional eating or emotional triggers that leads you to eat mindlessly? 

Do you wish you could simply enjoy food without guilt or the ‘on’ again, ‘off’ again dieting cycle?

If you answered yes to one or more of these questions, 
Feed Your Body, Feed Your Soul is for you!

Nourish you and your family with confidence,

one meal and one day at a time.

What you can experience from this online group program:

Less...

  • mindless eating. 
  • stress and confusion around food.
  • overwhelm around shopping, meal prep and cooking. 
  • frustration around making healthy changes and choices.
  • negative self-talk, guilt and shame around food and eating.

More...

  • clarity on what food provides our bodies and minds.
  • inspiration to plan and cook super simple healthy meals.
  • body confidence and an improved relationship with eating and food.
  • energized and eager to make incremental changes that will have a huge impact.
  • strategies on how to break poor eating habits by making small simple adjustments

“Kristy gets into your head, not just your body and I had grave reservations about this. In coaching with Kristy it was immediately obvious that she was all about helping ME meet MY goals. Her enthusiasm, optimism and commitment shine through. I trusted her immediately. Our phone sessions are intensively positive, inspiring, and fun. When our coaching began, 4 months ago, I was addicted to Diet Coke.

I haven’t touched a drop since my first coaching session. I don’t cheat. I don’t want to. That’s just one example of the change I have made.”
Murphy, Victoria BC ~ 2019


My Story

To be honest, I have not always had a good relationship with food. 20 years ago I used to over-exercise and under eat. I suffered for almost 2 years with anorexia nervosa. I feel blessed to have only struggled for a few years before gaining the insight and understanding of what I was doing to my body and making a conscious choice to forge a different path.


I learned how to make decisions around my food habits, my thoughts about food and my choices and it's paid off immensely. It all started with one small step and before I knew it I had built a life of better health and well-being.


I believe that true wellness is achieved through a holistic approach, by taking care of your mind, body and soul. No dieting, no calorie counting and no scales required.


I have studied nutrition for over 10 years but it wasn’t until recently I completed a nutrition coaching certification with Precision Nutrition. Upon completing my program I was immediately inspired to create 'Feed Your Body, Feed Your Soul'.  


In my 12 years of coaching, I have supported hundreds of men and women in gaining strength, rehabbing from injury, losing weight, feeling better in their bodies, gaining confidence and making better choices around their nutrition, health and wellness. I look forward to helping you, too!


Do you want to make better choices around your health and wellness?

In this 8 week body positive nutrition program we will focus on:

  • how to eat more mindfully and what eating mindfully actually means.
  • learning your food story and why it’s an important piece of the puzzle.
  • helping you decipher foods from food products.
  • why sleep matters and how to improve it.
  • the importance of eating for sustainability, not a quick fix.
  • why diets fail and how to shift your focus to play the long game.
  • how a little planning goes a long way.
  • why food portions matter and how to stay on track, without measuring a single meal or calorie counting, ever.

Here’s what’s included:

  • 6, 1 hour coaching calls, held online through Zoom (free video call software that's very easy to use), and recorded so replays are yours.
  • 6 PDF handouts or templates, one to accompany each call.
  • 2 Meal planning eBooks + accompanying grocery lists (Gluten-Free & Vegetarian). 
  • 1 Integration week during the seven week period to put things you have learned into practice and leave time for catch-up should you miss a live call.
  • The option to join as a VIP! As a VIP you get 2, 1 hour private coaching calls & a food diary analysis.

Feed Your Body, Feed Your Soul begins Thursday January 16, 2020.

Doors close for registration on Tuesday January 14.

Register Now!

BASIC

7 week group program ONLY

VIP

7 week program plus 2, 1 hour private coaching calls to be used during the program & food diary analysis


Food is pleasure. Food is community.

Food is nourishment. Food is self-love.


Do any of these statements ring true to you?


Food means different things to different people but as time has evolved our food system and our relationship with food has changed. By changing our thoughts, changing our habits, gaining insight, understanding and awareness as to why we do what we do, it is then and only then, that we can make lasting changes in our lives.


Body confidence is learned, as is our food choices. The better equipped we are to make positive choices the more confidence we feel. It takes one small step to make massive change.


“Kristy help me build confidence in myself that I could change my lifestyle and that I was stronger than the nasty habit of smoking and eating on the run. She provided me with tools, support, and encouragement to help me through it all. Kristy is not only knowledgeable but supportive, and willing to listen and provide encouragement every step of the way. You really feel she has your back and best interest at heart. I never felt like I was doing it alone, I always knew I had a "team" in my corner and someone I could reach out to who wouldn't judge me. She can help you with more than just fitness and nutrition, but life goals as well! I’m now 4 months clean and smoke-free and feeling better than I ever have.” 

-Tierney, Vernon BC ~ 2019


But Kristy…

I am way too busy!
I hear this a lot and I get it. Our lives are full. We have commitments and things that require our time. But, carving out time for yourself and your needs is just as important, if not more, then constantly caring for others and neglecting YOU. We all have 24 hours in a day and we get to choose how we use those precious minutes. I trust you will make time for this program if your health and well-being are important to you.

What if I can’t make every call?
All group and private calls will be recorded and sent to your email. If you cannot make a group coaching call you can watch the replay and download the accompanying PDF on your own time. You won’t miss a thing!

Nothing has ever worked for me before.
I understand that there's a lot of noise out there from social media, magazines, and good-intentioned but misinformed friends and family thinking they know the best thing for you. The truth is, diets are not sustainable. Meal plans are restrictive and only work for short periods of time. Let’s change your story and learn new habits that will help you eat healthy for a lifetime, not a set time.

I can’t afford it.
The cost of seeing a private nutrition coach will run you anywhere from $69-$129 per hour. And, coaching privately does not include connecting with others who are like minded, the opportunity to learn from their experiences, challenges and wins. This program is a fraction of the price of 1:1 support with all the added benefits of a group, plus, you can add on 1:1 coaching for less!


ABOUT ME

Hi! I’m Kristy and I’m a total foodie. I’m one of those peculiar people that actually enjoys grocery shopping or heading to the market to select food. I love to try new recipes and explore different foods, cook healthy meals and bake delicious and nutritious treats... and then eat them! I’m a certified Nutrition Coach, Strength Trainer, and Core Rehab Specialist.


My passion for health and wellness has led me to speak on stages such as BCFit Vancouver, Vernon Women In Business, Baby Talks Vernon, and I have led workshops at Creekside Dynamic Health, The Health Nest, Universal Packaging, Interior Health, Healthcare Benefit Trust, and over 10 school districts across BC. I’m also a children’s author and blogger and my work can be found on several online platforms as well as locally, here in the Okanagan.


When I am not running workshops or coaching, you can find me writing, cooking up healthy food in the kitchen (and of course eating!), playing in nature with my wife, or playing LEGO with, or without, my 6 year old son.

Join us!

BASIC

7 week group program ONLY

VIP

7 week program plus 2, 1 hour private coaching calls to be used during the program & food diary analysis


©️ Kristy Ware Coaching, 2020

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