Success Package

Committed to the long term success of your health and fitness? This package is for you!

All sessions are held at “The Works Training Co.” - 3105 34 Ave. Vernon, BC, a private fitness studio located downtown Vernon. Our studio offers an intimate environment where you can reach your goals with motivation and confidence.

Shower facility on site and free parking out front!


PRICING: 

  • 0-9 Personal Fitness Sessions $72/ each
  • 10-24 Sessions $69/ each
  • 25-40 Sessions $65/ each
  • 41+ Sessions $63/ each
  • All Sessions are 55 minutes in length

3 Month

Nutrition & Fitness Transformation Program


INCLUDES: 

  • 6 , 30 minute Nutrition Coaching Sessions 
  • 24, 55 minute Fitness Training Sessions
  • 2 Meal Planning eBooks, Healthy Choices Guide, Portion Guide, Body Typing and Food Diary Analysis 
  • Mindset Coaching support including the introduction of meditation, dreamboarding, affirmations, journaling and/or gratitude practices.
  • Investment: $2040 if paid in full OR $700 / month for 3 months

Kick Starter Package

Get started with fitness coaching at

an affordable price. 

All sessions are held at “The Works Training Co.” - 3105 34 Ave. Vernon, BC, a private fitness studio located downtown Vernon. Our studio offers an intimate environment where you can reach your goals with motivation and confidence.

Shower facility on site and free parking out front!


INCLUDES: 

  • Individual Starter Package - 8 PT sessions for $499
  • Couples Starter Package - 8 PT sessions for $729
  • Sessions are 55 minutes
  • 1 X In-Home Program 

INSPIRATION. MOTIVATION. CONFIDENCE.

“It’s 80% what you eat. 20% what you do. 100% state of mind.” - Kristy Ware


Ways to Work Together

NUTRITION AND HEALTH COACHING

CORE REHAB AND STRENGTH TRAINING 

wellness program

facilitator


Copyright 2019 by Kristy Ware

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What's Your Self-Care Synergy Level?

In this fun free quiz you will discover which elements of your health are strong and which ones need more attention.


When you understand what is missing or out of balance, then you can make changes to create more SYNERGY in your life.