Down to my core, I am motivational, compassionate and empathic. 

I have an innate ability to put others at ease within minutes of speaking with them. I am not afraid to meet people exactly where they are, while gently challenging their beliefs about themselves and the world around them.

What drives me to do the work I do is witnessing the sheer vitality of my clients, when they make the choice to experience and embrace, a mind and body transformation. There is nothing quite like it.

I wear many hats and I like it this way. I’m a Core Rehab Specialist, Strength Trainer, Nutrition Coach, Speaker, Author and Facilitator. I am a huge Blue Rodeo and Melissa Etheridge fan, love anything peanut butter chocolate and take any opportunity I get to play outdoors. I am a mother to an amazing son, a wife, a daughter, a sister, a trustworthy friend, and I have more energy than your average 3 year old!

As a kid I spent a lot of time helping care for my medically fragile handicapped brother which had a profound effect on my life. Although extremely blessed, his life brought a lot of fear, worry, anxiety and uncertainty my way. It also taught me compassion, kindness, understanding and how to love unconditionally. But most importantly, it taught me that life and health is precious and cannot be taken for granted.


“You are the only person with the power to edit your story, to change it, to embrace it and to live it.” - Kristy Ware



My passion, not only for health and wellness, but overall vitality stems from my childhood.

I was on the baseball field at the age of 4 and it was then that exercise became my way to cope with the ups and downs of life, and continues to be.

As a teenager and early adult I wrestled with my own inner demons, struggling to find myself. I battled anxiety, depression and anorexia before finally coming to terms with my sexuality. At the age of 21 I ‘came out’ to my family and the world. I stand proud for who I am and the gifts I bring to those around me.

I believe when we are able to connect with our bigger WHY, it becomes the catalyst for a life of true health and happiness.

Why do you long for change?
Why do you want to live a happier and healthier life?
Why does it matter?

I am living proof that anything is possible when you put your mind to it.

I believe we can either choose to learn from our unique life experiences and make the world a better place because of them, or we can accept what is, without question.

What will you choose?

Online Coaching

In-Person Coaching 

Speaking & Facilitation 

Copyright 2019 by Kristy Ware