There is nothing more inspiring than a person who knows what they want and is willing to put the effort in to make it happen. Lasting change starts with a desire but only happens when steps are taken daily to reach that desire.

Together, we will design a plan that will transform your health, energy, and whole outlook on life.

If you are feeling stuck, broken or craving more out of life, I am here. I will remind you that you are not broken, and have the power to change your story. I can help you find your inner strength and confidence. You will achieve this by reconnecting to yourself and nourishing your body and mind.

Anything is possible.

You must believe it before your see it.

You must trust with every ounce of your being that you can accomplish anything you set your mind to.


“Your dreams will show you which way to go. If you meet a mountain move it to the side, climb it to the top and you can take it for a ride.” - Melissa Etheridge

I can help you:

  • bring about lasting lifestyle changes with food, movement and mindset 
  • take the necessary steps to live a happier and healthier life
  • build strength, endurance and flexibility
  • make self-care a priority
  • reclaim your vitality

I will not:

  • ask you to weigh yourself on a scale, ever
  • have you count calories because it's an imperfect science
  • create meal plans because they are too limiting and not sustainable
  • allow you to talk down to yourself, I'm all about finding the silver lining in every situation

Ways to Work Together

Online Coaching

In-Person Coaching 

Speaking & Facilitation 

Copyright 2019 by Kristy Ware

Branding & Design ~ Sara Spada

Photos ~ Carlee Melenko

Site Construction ~ Nikki Olivia